Like any fitness program, dance classes include warm-up exercises and body stretching. In case of any doubt, please contact your primary care physician, pediatrician or physical health care professional before joining the dance classes. You should wear loose, comfortable clothing suitable for dance and exercise. Do not wear any shoes, socks or slippery footwear. Let your dance trainer know if you are not comfortable or feel pain with any body movement or dance posture. Understand your abilities and limitation and avoid strain or force on your body.

The producer of this Bharathanatyam dance classes, performers, web site designers, partners are not liable for any bodily injury, any accidents, any health impairment occurred during the dance class or by means of dance videos, photos and techniques published on this site.